new year. new me.

Welcome to 2019, folks! For a lot of people, the new year brings lots of excitement, fear, change, growth, and anxiety. With that, comes moments where our mind begins to fester and stress about things we, usually, cannot control. In these moments, we need to be reminded to take deep breaths between sips of wine … Continue reading new year. new me.


The end of 2018 is exciting and bittersweet. It is such a great time to reflect on the year I am putting behind, and set goals for the year ahead. New Years resolutions are something everyone sets, but hardly anyone keeps. I want to set a short, realistic, yet challenging list of resolutions that I … Continue reading resolutions.